Give the gift of good health this season with Moetus Health in Sudbury
Everyone knows it’s better to give than to receive. But what if you could give a heartfelt gift of good health, and get a little something for yourself as well?
What is Pilates? Pilates was created in the early 20th century by Joseph Pilates; a sequence of coordinated exercises working together with breath, to work the smaller and deeper stabilising muscles of the body as much as the superficial mobilisers. The practice utilizes core strength to develop functional and sustainable movement patterns throughout the body.
The benefits of Pilates extend far beyond the physique. Pilates can: Reformer Pilates at Moetus Health The Pilates repertoire, which includes mat and specialised equipment exercises, is made up of over 600 exercises and variations. With a variety of class options available, including the new 7-week “men’s only” morning group sessions, Moetus Health is a great choice for anyone looking for a fun and effective Pilates workout in Sudbury.
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