The runners will compete in two disciplines this November in Thailand.
Two Squamish runners are currently training for a couple of races in Thailand that will happen in early November.
The second race, the Classic Up and Down, will be a loop that includes a 600-metre rise and fall over 12 kilometres, said Ricard. "There's a lot of different factors that go into making sure that you're healthy and fit going into race."Ricard said he expects the temperature to reach close to 37 or 38 C. As such, he has been using the steam room at Brennan Park to prepare himself.
Ricard said he's only arriving a couple of days before the race because he doesn't want to risk getting sick before the race. His strategy, he said, is to sleep a lot the days before and try and be relaxed on the flight.
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