For Josée Gallant, staying focused on one thing at a time is how she plans to stay on track to represent Canada in weightlifting at the Paris 2024 Summer Olympics. | SaltWire
Josée Gallant during her recent competition at the 2022 World Weightlifting Championships in Bogotá, Colombia. - ContributedTRURO, N.S. — For Josée Gallant, staying focused on one thing at a time is how she plans to stay on track to represent Canada in weightlifting at the Paris 2024 Summer Olympics.
Josée Gallant holds up her team card from Bogota. Outside of weightlifting, she is the administration and communication coordinator for the Town of Truro and the owner of Bluenose Fitness in Bible Hill. - Chelsey Gould “This time around, we just focused on hitting numbers that I'm comfortable with ... it was just a very positive experience,” said Gallant. “We went there for me, I knew the game plan, I stuck to the game plan, and it was just great.”Competing against 20 others in the 55 kg category, she placed eighth.
For Paris 2024, half of the weight categories will be removed. Gallant believes she has a better chance with going down and will be working on lowering her weight to the 49 kg category. “We really communicate very, very well, which is super important for a coach and athlete to work together," said Zimmerman. “She works harder than any athlete I've ever worked with, very dedicated to her training.”The process is done virtually – each day Gallant writes down her program and follows up with how she felt during it. She will send videos of her practices and, with his trusty iPad, Zimmerman draws and writes feedback against screenshots from her videos.
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