Worrying and being concerned are two different things. Concern allows you to think and determine what you can do in response to a situation without entering the negative spiral that worry can bring
Alfred E. Neuman, the legendary figurehead for Mad Magazine, was best known for his phrase, “What, me worry?” You may want to adopt that motto.that worrying is folly. But most of us do, in fact, worry and we often believe it’s helpful.
Worrying, he sums up, “makes you feel bad, raises your stress and worsens your mood. This activity rarely can change anything, and 85 per cent of the time or more, the negative outcomes you are thinking about don’t come true. Is this an activity that you would choose?” Executive educator Marlene Chism notes that anxiety and worry is increasing these days from external factors such as political division, racial tensions, social unrest, inflation and climate change. “Much of our anxiety is due to our unmanaged thoughts about the situation, and not so much the situation itself,” sheblog. “Remind yourself that just because you think something doesn’t necessarily mean it’s true.
To stop ruminating, she advises you to notice the repetitive nature, and then shift gears, creating a more soothing thought to replace the rumination. She offers as an example: If you are thinking “my business isn’t going to make it,” replace it with “I have always been creative before. I am going to be innovative to figure out a plan.”When speaking up, carefully choose your timing.
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