In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Dubbed 'blue zones,' residents of these areas share a common environment and lifestyle that scientists believe contribute to their longevity.
and later books, doesn't like to call the blue zone eating pattern a "diet." Instead, it's part
Complex carbohydrates, such as beans, peas, vegetables and whole grains provide vitamins, minerals and fiber that can go missing in processed and refined foods. In addition, they are digested more slowly, and the fiber helps you feel full longer,With the help of researchers, Buettner spent dozens of hours searching for a glimmer of blue in traditional foods brought to the"As it turns out, my European ancestors did not bring over a longevity diet," Buettner said.
Blue zone recipes were also found in Gullah Geechee cuisine, a method of cooking developed by descendants of enslaved Africans who settled in the Sea Islands of Georgia, Florida, North Carolina and South Carolina. Stews and soups may be thickened with benne seeds, an heirloom version of sesame seeds brought over on slave ships.
المملكة العربية السعودية أحدث الأخبار, المملكة العربية السعودية عناوين
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